Vegan Tofu and Zucchini Skillet
Photo: Alexandra Victoria on Pexels
AmericanVeganDairy-freeGluten-free

Vegan Tofu and Zucchini Skillet

A light and savory vegan skillet featuring golden pan-seared tofu and tender zucchini tossed in a garlic-herb seasoning.

Total
25 min
Serves
2
Level
Easy

Prep 10 min · Cook 15 min

Ingredients

2 servings

Method

  1. Pat the pressed tofu dry with a clean kitchen towel or paper towels, then cut it into bite-sized cubes.

  2. Heat the olive oil in a large skillet over medium-high heat.

  3. Add the tofu cubes in a single layer and sear for 6 to 8 minutes, turning occasionally until golden brown on most sides.

  4. Add the sliced zucchini and minced garlic to the skillet with the tofu. Season with dried oregano, salt, and black pepper.

  5. Sauté everything together for 5 to 6 minutes, stirring frequently, until the zucchini is tender-crisp and the garlic is fragrant.

  6. Remove the skillet from the heat, drizzle with fresh lemon juice, toss well to combine, and serve immediately.

Nutrition per serving (estimate)

Calories
258
Protein
21 g
Carbs
9 g
Fat
18 g
Fibre
4 g
Sugar
2 g
Sodium
19 mg

Contains: soy

All American recipes

Recipe by Boon Tools.