Crispy Falafel Wrap Deluxe
Levant's viral street wrap — freshly fried crispy falafel (ground chickpea and herb patties) wrapped in a warm flatbread with hummus, tahini, chopped salad, pickled cucumber, crispy onion, sliced tomato and a drizzle of chilli sauce. The textures are the key: crispy falafel, creamy hummus, crunchy veg.
- Total
- 50 min
- Serves
- 4
- Level
- Medium
Prep 20 min · Cook 30 min
Ingredients
Method
Drain soaked chickpeas. Process with onion, garlic, herbs, spices, baking soda and salt to a coarse crumb (not a paste). Refrigerate 30 minutes.
About 5 min
Shape into balls or flat discs; press sesame seeds on the outside.
About 14 min
Deep fry at 180°C/350°F for 3–4 minutes until deep brown and crispy.
About 14 min
Warm flatbread. Spread hummus on one side.
About 14 min
Place falafel on the hummus; drizzle tahini, add chopped salad, pickled cucumber and chilli sauce. Roll and eat immediately.
About 3 min
Nutrition per serving (estimate)
- Calories
- 480
- Protein
- 18 g
- Carbs
- 58 g
- Fat
- 20 g
- Fibre
- 12 g
- Sugar
- 6 g
- Sodium
- 820 mg
Contains: gluten, sesame
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Recipe by Boon Tools.