Sarson da Saag (Punjabi Mustard Greens Curry)
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Punjabi CuisineVegetarianGluten-free

Sarson da Saag (Punjabi Mustard Greens Curry)

ਸਰਸੋਂ ਦਾ ਸਾਗ

Sarson da Saag is the crown jewel of Punjabi winter cuisine — a slow-cooked, velvety purée of mustard greens (sarson) combined with spinach and bathua (lamb's quarters), thickened with makki ka atta (corn flour), and finished with a generous tadka of ghee, ginger, garlic, and green chilli. The mustard greens give the saag its signature pungent, slightly bitter, intensely earthy flavour — a flavour that only mustard greens can produce, and only when slow-cooked for 45–60 minutes until completely broken down and sweetened. The slow cooking is non-negotiable. Served with makki di roti, topped with a mountain of white butter (makhan), sarson da saag is the most emotionally resonant, culturally significant dish of Punjab — a taste of winter fields, rural kitchens, and unshakeable Punjabi heritage.

Total
1 hr 20 min
Serves
6
Level
Medium

Prep 20 min · Cook 1 hr

Ingredients

6 servings

Method

  1. Wash greens thoroughly (3–4 washes — mustard and bathua can carry grit). In a large, heavy-bottomed pot, add the mustard greens, spinach, bathua, half the ginger, green chilli, and 200ml water. Cover and cook on medium-low for 30 minutes — the greens will wilt completely and soften. Cool slightly. Use a hand blender or traditional wooden "madani" (blender stick) to roughly blend — leave some texture, do not make a completely smooth paste.

    About 30 min

    Tip: Do not fully purée the saag — authentic sarson da saag has texture. Over-blending makes it soup. Half blended with visible pieces of greens is the target.

  2. Return blended greens to the pot. Add makki ka atta dissolved in 4 tbsp cold water. Stir into the saag on low heat. Cook on low for 20–25 minutes, stirring every 5 minutes, until the saag is thick and has absorbed the corn flour flavour. The makki ka atta is the Punjabi thickening agent — it adds body and a subtle corn sweetness that is authentic to the dish.

    About 20 min

    Tip: The slow-cooking after the makki atta is added is crucial for removing the raw flour flavour. Do not rush this stage — the saag should bubble gently, not vigorously.

  3. In a separate pan, heat ghee. Add chopped onion, cook 10 minutes until golden. Add remaining ginger (grated) and garlic (minced). Cook 3 minutes. Pour this entire tadka into the saag. Mix thoroughly. Adjust salt. Serve hot in bowls topped with a generous tablespoon of cold white butter and accompanied by hot makki di roti.

    About 10 min

    Tip: The white butter (makhan) placed on top of a hot bowl of saag is the essential finishing touch — it melts into the saag at the table, creating a glossy, flavour-rich pool. Never substitute with salted butter.

Nutrition per serving (estimate)

Calories
260
Protein
7 g
Carbs
18 g
Fat
18 g
Fibre
5 g
Sugar
2 g
Sodium
520 mg

Contains: dairy

All Indian recipes

Recipe by Boon Tools.