
Prenatal Chicken and Lentil Stew
A prenatal one-pot stew: fully-cooked chicken thighs and lentils simmered with carrots and celery — a good source of folate and iron.
- Total
- 50 min
- Serves
- 4
- Level
- Easy
Prep 15 min · Cook 35 min
Ingredients
Method
Heat the olive oil in a large pot over medium heat and add the diced onion, sliced carrots, and sliced celery. Cook for 5 minutes until softened.
Add the minced garlic and cook for 30 seconds until fragrant.
Add the cubed chicken thighs to the pot and cook for 5 minutes, stirring occasionally, until no longer pink on the outside.
Pour in the chicken broth and add the dry lentils, dried thyme, salt, and black pepper.
Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes until the lentils are tender and the chicken is fully cooked through to 165°F (74°C).
Taste and adjust seasoning before serving warm.
Nutrition per serving (estimate)
- Calories
- 951
- Protein
- 31 g
- Carbs
- 70 g
- Fat
- 62 g
- Fibre
- 10 g
- Sugar
- 15 g
- Sodium
- 251 mg
You might also cook
All Fusion recipes
55 min Butter Chicken Pasta
Fusion · Medium
50 min Indian Chicken Shawarma
Fusion · Medium
45 min Chicken Tikka Pizza (Desi Pizza)
Fusion · Medium
30 min Folate-Rich Beef and Spinach Grain Bowl
Fusion · Easy
30 min Grilled Chicken and Cauliflower Rice Bowl
Fusion · Easy
50 min Iron-Rich Chicken and Chickpea Stew
Fusion · Easy
Recipe by Boon Tools.