
Grilled Chicken and Cauliflower Rice Bowl
A low-calorie, low-carb bowl: seasoned grilled chicken breast over sautéed cauliflower rice and bell pepper.
- Total
- 30 min
- Serves
- 2
- Level
- Easy
Prep 15 min · Cook 15 min
Ingredients
Method
Season the chicken breast with the garlic powder, smoked paprika, and half of the salt.
Heat half of the olive oil in a grill pan over medium-high heat and cook the chicken breast for 6-7 minutes per side until cooked through.
Let the chicken rest for 5 minutes, then slice it.
Heat the remaining olive oil in a skillet over medium heat and add the diced bell pepper, cooking for 3 minutes until slightly softened.
Add the cauliflower rice and remaining salt to the skillet and cook for 5 minutes, stirring occasionally, until tender.
Divide the cauliflower rice between two bowls and top with the sliced chicken before serving.
Nutrition per serving (estimate)
- Calories
- 589
- Protein
- 28 g
- Carbs
- 38 g
- Fat
- 36 g
- Fibre
- 6 g
- Sugar
- 1 g
- Sodium
- 951 mg
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Recipe by Boon Tools.