Folate-Rich Beef and Spinach Grain Bowl

Cook the quinoa according to package instructions and set aside.

Heat the olive oil in a skillet over medium-high heat and add the minced garlic, cooking for 30 seconds until fragrant.

Add the ground beef to the skillet, breaking it up with a spoon, and cook for 8-10 minutes until fully browned with no pink remaining, reaching 160°F (71°C).

Season the beef with the salt and black pepper.

Stir the baby spinach into the skillet and cook for 1-2 minutes until just wilted.

Divide the cooked quinoa between two bowls and top with the beef and spinach mixture.

Scatter the halved cherry tomatoes over each bowl and drizzle with the lemon juice before serving.