Yemeni Saltah Bowl
Photo: Saba Foods on Pexels
Yemeni

Yemeni Saltah Bowl

Yemen's national dish — saltah, a bubbling hot cauldron of lamb broth stew topped with fenugreek foam (holba) and a spoonful of raw zhug (Yemeni green chilli sauce). The fenugreek foam is the signature element — whipped from soaked fenugreek seeds into a frothy, slightly bitter foam that sits on the stew and slowly melts in.

Total
50 min
Serves
4
Level
Hard

Prep 20 min · Cook 30 min

Ingredients

4 servings

Method

  1. Lamb stew: brown lamb in a pot. Add onion, garlic, tomatoes, hawayij and water. Bring to boil; reduce heat; simmer 1.5 hours until lamb is very tender and broth is flavourful.

    About 5 min

  2. Holba (fenugreek foam): drain the overnight-soaked fenugreek seeds; they will be gel-like. Blend with 3 tbsp water and salt until a paste forms. Whisk vigorously by hand (or with a small hand mixer) for 5–8 minutes until the mixture triples in volume and becomes a thick, bitter, green-tinged foam.

    About 14 min

  3. Zhug: blend chillies, coriander, garlic, cumin, cardamom, olive oil and lemon until a coarse paste. Season.

    About 14 min

  4. Assemble: ladle the hot lamb stew into clay pots or deep bowls. The stew should be bubbling.

    About 14 min

  5. Top with a generous mound of holba foam in the centre. Add a spoonful of green zhug beside it. Serve with Yemeni flatbread (lahoh). The holba foam melts into the stew as you eat; its slightly bitter fenugreek flavour is essential.

    About 3 min

Nutrition per serving (estimate)

Calories
480
Protein
36 g
Carbs
16 g
Fat
32 g
Fibre
5 g
Sugar
6 g
Sodium
760 mg

Recipe by Boon Tools.