
Whole-Food Vegetable and Lentil Curry
A nourishing, fiber-packed curry featuring red lentils, tender sweet potatoes, and spinach simmered in a fragrant, spiced tomato-vegetable broth.
- Total
- 45 min
- Serves
- 4
- Level
- Easy
Prep 15 min · Cook 30 min
Ingredients
Method
Heat the coconut oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook for 5 minutes until soft and translucent.
Stir in the minced garlic and ginger, cooking for about 1 minute until fragrant.
Add the ground cumin, coriander, turmeric, garam masala, and red pepper flakes. Stir constantly for 30 seconds to toast the spices.
Add the cubed sweet potato, rinsed red lentils, crushed tomatoes, and vegetable broth. Stir well to combine and bring the mixture to a gentle boil.
Reduce the heat to low, cover the pot with a lid, and simmer for 20 minutes, stirring occasionally, until the lentils are tender and the sweet potatoes are fork-soft.
Remove the lid, stir in the baby spinach, and let it wilt into the warm curry for 2 to 3 minutes.
Stir in the fresh lime juice and salt. Taste and adjust seasoning if needed before serving warm.
Nutrition per serving (estimate)
- Calories
- 394
- Protein
- 24 g
- Carbs
- 61 g
- Fat
- 8 g
- Fibre
- 16 g
- Sugar
- 6 g
- Sodium
- 953 mg
You might also cook
All Indian recipes
45 min Hotel Style Sambar
Indian · Medium
55 min Punjabi Chana Masala (Spiced Chickpea Curry)
Indian · Medium
50 min Rajma Chawal
Indian · Easy
30 min Schezwan Fried Rice
Indian · Easy
1 hr Pindi Chole (Rawalpindi-Style Black Chickpea Curry)
Indian · Medium
35 min Aloo Gobi (Punjabi Dry Potato and Cauliflower Sabzi)
Indian · Easy
Recipe by Boon Tools.