Vegan White Bean and Kale Skillet
Photo: Piotr Arnoldes on Pexels
MediterraneanVeganDairy-freeGluten-free

Vegan White Bean and Kale Skillet

A quick, nourishing skillet featuring tender cannellini beans and charred kale, lightly seasoned with garlic and lemon.

Total
22 min
Serves
2
Level
Easy

Prep 10 min · Cook 12 min

Ingredients

2 servings

Method

  1. Heat the extra virgin olive oil in a large skillet over medium heat.

  2. Add the minced garlic and sauté for about 1 minute until fragrant, taking care not to let it burn.

  3. Toss in the chopped kale and stir continuously for 3 to 4 minutes until it begins to wilt.

  4. Add the rinsed cannellini beans and vegetable broth to the skillet, stirring gently to combine.

  5. Reduce the heat to medium-low, cover with a lid, and let simmer for 5 minutes until the beans are heated through and the kale is tender.

  6. Remove from heat, stir in the fresh lemon juice, and season with salt and black pepper before serving warm.

Nutrition per serving (estimate)

Calories
528
Protein
29 g
Carbs
78 g
Fat
12 g
Fibre
3 g
Sugar
1 g
Sodium
139 mg
All Mediterranean recipes

Recipe by Boon Tools.