Mediterranean Farro and Chickpea Salad
Photo: Sylwester Ficek on Pexels
MediterraneanVeganVegetarianDairy-free

Mediterranean Farro and Chickpea Salad

A hearty, nutrient-dense Mediterranean grain salad featuring chewy farro, protein-packed chickpeas, fresh herbs, and crisp vegetables tossed in a bright lemon-olive oil dressing.

Total
45 min
Serves
4
Level
Easy

Prep 15 min · Cook 30 min

Ingredients

4 servings

Method

  1. Combine the rinsed farro and water in a medium saucepan. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer for 25 to 30 minutes until the farro is tender yet chewy. Drain any excess water.

  2. While the farro cooks, prepare the dressing: In a small bowl or jar, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, dried oregano, and black pepper until well combined.

  3. In a large mixing bowl, combine the cooked and slightly cooled farro, rinsed chickpeas, halved cherry tomatoes, diced cucumber, chopped parsley, chopped mint, and chopped Kalamata olives.

  4. Pour the lemon-olive oil dressing over the salad and toss thoroughly to ensure all ingredients are evenly coated.

  5. Let the salad sit at room temperature for 10-15 minutes before serving to allow the flavors to meld, or chill in the refrigerator for later use.

Nutrition per serving (estimate)

Calories
848
Protein
35 g
Carbs
146 g
Fat
21 g
Fibre
26 g
Sugar
40 g
Sodium
752 mg

Contains: gluten

All Mediterranean recipes

Recipe by Boon Tools.