Vegan Tofu Scramble Burrito
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Mexican-AmericanVeganDairy-free

Vegan Tofu Scramble Burrito

A protein-packed, fully vegan breakfast burrito featuring seasoned crumbled tofu, hearty black beans, and sautéed vegetables wrapped in a wholesome whole-wheat tortilla.

Total
30 min
Serves
2
Level
Easy

Prep 15 min · Cook 15 min

Ingredients

2 servings

Method

  1. In a mixing bowl, crumble the firm tofu with your hands or a fork until it resembles the texture of scrambled eggs.

  2. Heat half of the olive oil in a large skillet over medium heat. Add the diced onion and bell pepper, and sauté for 4-5 minutes until softened.

  3. Add the minced garlic and cook for another 1 minute until fragrant.

  4. Add the remaining olive oil and the crumbled tofu to the skillet. Sprinkle with turmeric, cumin, nutritional yeast, salt, and black pepper. Stir well to coat the tofu evenly.

  5. Cook the tofu mixture for 5-7 minutes, stirring occasionally, until heated through and slightly golden.

  6. Toss in the black beans and chopped baby spinach. Cook for another 2 minutes until the spinach is wilted and the beans are warm.

  7. Warm the whole wheat tortillas in a dry skillet or microwave for 15-20 seconds to make them pliable.

  8. Divide the tofu scramble and black bean mixture evenly between the centers of the two tortillas. Top with sliced avocado.

  9. Fold the sides of each tortilla inward, then roll tightly from the bottom up to form burritos. Cut in half and serve warm.

Nutrition per serving (estimate)

Calories
1068
Protein
62 g
Carbs
137 g
Fat
32 g
Fibre
36 g
Sugar
7 g
Sodium
1081 mg

Contains: gluten, soy

All Mexican recipes

Recipe by Boon Tools.