Vegan Tempeh and Green Bean Skillet
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Asian-InspiredVeganDairy-free

Vegan Tempeh and Green Bean Skillet

A protein-packed, vibrant weeknight skillet featuring golden-seared tempeh and crisp-tender green beans tossed in a savory garlic-ginger tamari glaze.

Total
25 min
Serves
2
Level
Easy

Prep 10 min · Cook 15 min

Ingredients

2 servings

Method

  1. In a small bowl, whisk together the tamari, rice vinegar, water, and toasted sesame oil to create the sauce.

  2. Heat the olive oil in a large skillet over medium heat.

  3. Add the cubed tempeh to the skillet in a single layer. Sauté for 5 to 6 minutes, stirring occasionally, until all sides are golden brown.

  4. Add the trimmed green beans and red pepper flakes to the skillet with the tempeh. Stir-fry for 3 to 4 minutes until the beans turn bright green and begin to soften slightly.

  5. Stir in the minced garlic and grated ginger, cooking for about 1 minute until fragrant.

  6. Pour the prepared sauce directly into the skillet. Toss everything together continuously for 2 minutes as the sauce reduces and coats the tempeh and green beans.

  7. Remove from heat, garnish with sesame seeds, and serve warm.

Nutrition per serving (estimate)

Calories
383
Protein
28 g
Carbs
25 g
Fat
23 g
Fibre
6 g
Sugar
9 g
Sodium
36 mg

Contains: soy, sesame

All Asian recipes

Recipe by Boon Tools.