
Vegan Tempeh and Green Bean Skillet
A protein-packed, vibrant weeknight skillet featuring golden-seared tempeh and crisp-tender green beans tossed in a savory garlic-ginger tamari glaze.
- Total
- 25 min
- Serves
- 2
- Level
- Easy
Prep 10 min · Cook 15 min
Ingredients
Method
In a small bowl, whisk together the tamari, rice vinegar, water, and toasted sesame oil to create the sauce.
Heat the olive oil in a large skillet over medium heat.
Add the cubed tempeh to the skillet in a single layer. Sauté for 5 to 6 minutes, stirring occasionally, until all sides are golden brown.
Add the trimmed green beans and red pepper flakes to the skillet with the tempeh. Stir-fry for 3 to 4 minutes until the beans turn bright green and begin to soften slightly.
Stir in the minced garlic and grated ginger, cooking for about 1 minute until fragrant.
Pour the prepared sauce directly into the skillet. Toss everything together continuously for 2 minutes as the sauce reduces and coats the tempeh and green beans.
Remove from heat, garnish with sesame seeds, and serve warm.
Nutrition per serving (estimate)
- Calories
- 383
- Protein
- 28 g
- Carbs
- 25 g
- Fat
- 23 g
- Fibre
- 6 g
- Sugar
- 9 g
- Sodium
- 36 mg
Contains: soy, sesame
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Recipe by Boon Tools.