Low-Calorie Vegetable and Mushroom Stir-Fry
Photo: Eaksit Sangdee on Pexels
AsianVeganVegetarianDairy-free

Low-Calorie Vegetable and Mushroom Stir-Fry

A vibrant, high-volume vegetarian stir-fry packed with meaty mushrooms and colorful crisp vegetables in a savory garlic-soy sauce.

Total
25 min
Serves
2
Level
Easy

Prep 15 min · Cook 10 min

Ingredients

2 servings

Method

  1. In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, sesame oil, and the cornstarch-water mixture to create the stir-fry sauce.

  2. Heat the vegetable oil in a large wok or skillet over medium-high heat.

  3. Add the sliced cremini mushrooms and cook without disturbing for 3-4 minutes to allow them to brown nicely.

  4. Add the minced garlic and fresh ginger to the mushrooms, tossing constantly for about 30 seconds until fragrant.

  5. Toss in the broccoli florets, sliced bell pepper, and snap peas. Stir-fry for 3 to 4 minutes until the vegetables are crisp-tender.

  6. Add the baby spinach and pour the prepared sauce over the entire mixture in the pan.

  7. Toss everything continuously for 1 to 2 minutes until the spinach is wilted and the sauce has thickened slightly and coats the vegetables evenly. Remove from heat and serve hot.

Nutrition per serving (estimate)

Calories
196
Protein
8 g
Carbs
23 g
Fat
9 g
Fibre
8 g
Sugar
3 g
Sodium
604 mg

Contains: soy, sesame, gluten

All Asian recipes

Recipe by Boon Tools.