
Vegan Tempeh and Broccoli Stir-Fry
A wholesome and satisfying vegan weeknight stir-fry featuring golden pan-seared tempeh and crisp broccoli florets tossed in a rich garlic-ginger soy sauce.
- Total
- 35 min
- Serves
- 4
- Level
- Easy
Prep 15 min · Cook 20 min
Ingredients
Method
In a small bowl, whisk together the soy sauce, maple syrup, toasted sesame oil, minced garlic, and grated ginger. In a separate tiny bowl, dissolve the cornstarch in the cold water, then whisk it into the soy sauce mixture.
Heat 1 tablespoon of avocado oil in a large skillet or wok over medium-high heat. Add the tempeh cubes and cook, stirring occasionally, until golden brown and slightly crispy on all sides, about 5 to 7 minutes. Remove tempeh from the pan and set aside.
Add the remaining 1 tablespoon of avocado oil to the same skillet. Add the broccoli florets and 2 tablespoons of water, then cover the pan for 2-3 minutes to steam-cook the broccoli until bright green and crisp-tender.
Return the cooked tempeh to the skillet with the broccoli.
Give the sauce mixture a quick stir and pour it directly into the skillet over the tempeh and broccoli.
Toss everything continuously for 1 to 2 minutes until the sauce bubbles, thickens, and evenly coats the tempeh and broccoli.
Remove from heat and serve immediately over warm cooked jasmine rice.
Nutrition per serving (estimate)
- Calories
- 436
- Protein
- 17 g
- Carbs
- 54 g
- Fat
- 18 g
- Fibre
- 2 g
- Sugar
- 3 g
- Sodium
- 890 mg
Contains: soy, sesame, gluten
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Recipe by Boon Tools.