
Vegan Seitan and Vegetable Curry
A deeply satisfying, plant-based curry featuring chewy seitan chunks and tender mixed vegetables simmered in a rich tomato and coconut milk sauce.
- Total
- 40 min
- Serves
- 4
- Level
- Easy
Prep 15 min · Cook 25 min
Ingredients
Method
Heat 1 tablespoon of vegetable oil in a large skillet or Dutch oven over medium-high heat. Add the seitan cubes and sear until lightly browned on all sides, about 4 to 5 minutes. Remove seitan from the pan and set aside.
Add the remaining 1 tablespoon of oil to the same pan over medium heat. Add the chopped onion and cook for 5 minutes until soft and translucent.
Stir in the minced garlic, grated ginger, ground cumin, coriander, turmeric, garam masala, and cayenne pepper. Cook for about 1 minute until fragrant, stirring constantly to prevent burning.
Pour in the canned crushed tomatoes and sliced carrots, scraping up any browned bits from the bottom of the pan. Simmer for about 8 minutes until the carrots begin to tenderize slightly.
Reduce heat to low, pour in the coconut milk, and return the seitan to the pan. Stir well and simmer gently for 10 minutes until the sauce thickens and the flavors meld together.
Fold in the baby spinach and cook for 2 more minutes until wilted. Season with salt to taste.
Garnish with fresh cilantro and serve hot over steamed rice or with flatbread.
Nutrition per serving (estimate)
- Calories
- 544
- Protein
- 14 g
- Carbs
- 63 g
- Fat
- 29 g
- Fibre
- 18 g
- Sugar
- 25 g
- Sodium
- 529 mg
Contains: gluten, soy
You might also cook
All Indian recipes
45 min Hotel Style Sambar
Indian · Medium
55 min Punjabi Chana Masala (Spiced Chickpea Curry)
Indian · Medium
50 min Rajma Chawal
Indian · Easy
30 min Schezwan Fried Rice
Indian · Easy
1 hr Pindi Chole (Rawalpindi-Style Black Chickpea Curry)
Indian · Medium
35 min Aloo Gobi (Punjabi Dry Potato and Cauliflower Sabzi)
Indian · Easy
Recipe by Boon Tools.