
Vegan Peanut Butter Tofu Stir-Fry
Crispy pan-seared tofu and crisp-tender vegetables tossed in a creamy, savory peanut and ginger sauce. A quick, plant-based weeknight meal that comes together in under 30 minutes.
- Total
- 30 min
- Serves
- 4
- Level
- Easy
Prep 15 min · Cook 15 min
Ingredients
Method
In a small bowl, whisk together the peanut butter, soy sauce, maple syrup, rice vinegar, sriracha, grated ginger, minced garlic, and warm water until smooth. Set aside.
Pat the pressed tofu dry with paper towels and cut into bite-sized cubes. Toss the cubes gently in cornstarch until lightly coated.
Heat 1 tablespoon of avocado oil in a large skillet or wok over medium-high heat. Add the tofu in a single layer and cook, turning occasionally, until golden brown and crispy on all sides (about 6-8 minutes). Transfer the tofu to a plate.
Add the remaining 1 tablespoon of avocado oil to the same skillet. Add the broccoli florets, sliced red bell pepper, and snap peas. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
Reduce the heat to low. Return the crispy tofu to the skillet with the vegetables.
Pour the peanut sauce directly over the tofu and vegetables. Toss gently for 1-2 minutes until the sauce is heated through and coats everything evenly.
Remove from heat, garnish with sesame seeds, and serve warm over cooked rice or noodles.
Nutrition per serving (estimate)
- Calories
- 417
- Protein
- 22 g
- Carbs
- 32 g
- Fat
- 25 g
- Fibre
- 9 g
- Sugar
- 6 g
- Sodium
- 761 mg
Contains: soy, peanuts, sesame, gluten
You might also cook
All Asian recipes
25 min Low-Calorie Vegetable and Mushroom Stir-Fry
Asian · Easy
35 min Low-Glycemic Vegetable and Tofu Soup
Asian · Easy
35 min Plant-Based Tofu and Broccoli Stir-Fry
Asian · Easy
30 min Prenatal Vegetarian Tofu and Vegetable Stir-Fry
Asian · Easy
27 min Seitan and Vegetable Stir-Fry
Asian · Easy
35 min Tempeh and Broccoli Stir-Fry
Asian · Easy
Recipe by Boon Tools.