
Vegan Mushroom and Vegetable Stir-Fry
A vibrant, nutrient-packed vegan stir-fry featuring meaty mushrooms and crisp-tender vegetables tossed in a savory garlic-soy sauce served over fluffy steamed rice.
- Total
- 27 min
- Serves
- 4
- Level
- Easy
Prep 15 min · Cook 12 min
Ingredients
Method
In a small bowl, whisk together the soy sauce, maple syrup, sesame oil, cornstarch, and water until smooth. Set the sauce aside.
Heat 1 tablespoon of vegetable oil in a large wok or skillet over high heat.
Add the sliced mushrooms and cook undisturbed for 3-4 minutes until golden brown on one side. Toss and cook for another 2 minutes, then remove from the pan and set aside.
Add the remaining 1 tablespoon of vegetable oil to the same pan. Add the broccoli florets, red bell pepper, and snap peas. Stir-fry for 4-5 minutes until crisp-tender.
Add the minced garlic and ginger to the vegetables, stirring constantly for about 30 seconds until fragrant.
Return the cooked mushrooms to the wok with the vegetables.
Give the sauce a quick stir to recombine, then pour it directly into the wok over the vegetables and mushrooms.
Toss everything continuously for 1-2 minutes as the sauce bubbles and thickens into a glossy glaze coating the vegetables.
Remove from heat and serve immediately over warm jasmine rice.
Nutrition per serving (estimate)
- Calories
- 399
- Protein
- 11 g
- Carbs
- 64 g
- Fat
- 13 g
- Fibre
- 8 g
- Sugar
- 5 g
- Sodium
- 497 mg
Contains: soy, sesame, gluten
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Recipe by Boon Tools.