Vegan Lentil and Vegetable Curry
Photo: Nic Wood on Pexels
IndianVeganDairy-freeGluten-free

Vegan Lentil and Vegetable Curry

A nourishing, plant-based curry featuring protein-rich brown lentils and vibrant mixed vegetables simmered in a spiced tomato broth.

Total
45 min
Serves
4
Level
Easy

Prep 15 min · Cook 30 min

Ingredients

4 servings

Method

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté for 5 minutes until soft and translucent.

  2. Stir in the minced garlic, grated ginger, ground cumin, coriander, and turmeric. Cook for about 1 minute until fragrant, stirring constantly to prevent burning.

  3. Add the crushed tomatoes, vegetable broth, rinsed brown lentils, and diced carrots. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20 minutes.

  4. Add the diced zucchini to the pot and continue to simmer uncovered for another 8 to 10 minutes, or until the lentils and carrots are tender.

  5. Stir in the baby spinach and garam masala, cooking for 2 to 3 minutes until the spinach is wilted.

  6. Season with salt and black pepper to taste. Serve warm on its own or paired with whole grains.

Nutrition per serving (estimate)

Calories
568
Protein
25 g
Carbs
95 g
Fat
12 g
Fibre
17 g
Sugar
26 g
Sodium
925 mg
All Indian recipes

Recipe by Boon Tools.