
Vegan Lentil and Vegetable Curry
A nourishing, plant-based curry featuring protein-rich brown lentils and vibrant mixed vegetables simmered in a spiced tomato broth.
- Total
- 45 min
- Serves
- 4
- Level
- Easy
Prep 15 min · Cook 30 min
Ingredients
Method
Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté for 5 minutes until soft and translucent.
Stir in the minced garlic, grated ginger, ground cumin, coriander, and turmeric. Cook for about 1 minute until fragrant, stirring constantly to prevent burning.
Add the crushed tomatoes, vegetable broth, rinsed brown lentils, and diced carrots. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20 minutes.
Add the diced zucchini to the pot and continue to simmer uncovered for another 8 to 10 minutes, or until the lentils and carrots are tender.
Stir in the baby spinach and garam masala, cooking for 2 to 3 minutes until the spinach is wilted.
Season with salt and black pepper to taste. Serve warm on its own or paired with whole grains.
Nutrition per serving (estimate)
- Calories
- 568
- Protein
- 25 g
- Carbs
- 95 g
- Fat
- 12 g
- Fibre
- 17 g
- Sugar
- 26 g
- Sodium
- 925 mg
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Recipe by Boon Tools.