
Vegan Edamame and Cauliflower Rice Bowl
A light and vibrant plant-based bowl featuring nutrient-packed cauliflower rice and protein-rich edamame, tossed with crisp vegetables and a savory ginger-soy dressing.
- Total
- 30 min
- Serves
- 2
- Level
- Easy
Prep 15 min · Cook 15 min
Ingredients
Method
In a small bowl, whisk together the tamari, rice vinegar, minced ginger, minced garlic, and half of the sesame oil (1.5 teaspoons) to create the dressing.
Heat a large skillet over medium-high heat with the remaining sesame oil. Add the julienned carrots and sliced red bell pepper, sautéing for 3 to 4 minutes until slightly tender-crisp.
Toss in the cauliflower rice and shelled edamame. Stir-fry everything together for 5 to 6 minutes until the cauliflower rice is warmed through and tender, and the edamame is hot.
Add the chopped baby spinach to the skillet and stir continuously for 1 to 2 minutes until just wilted.
Drizzle the prepared dressing over the vegetable and rice mixture, tossing well to coat evenly and cooking for 1 more minute so the flavors meld.
Divide the mixture into two bowls. Garnish with sliced green onions and sesame seeds before serving.
Nutrition per serving (estimate)
- Calories
- 740
- Protein
- 44 g
- Carbs
- 100 g
- Fat
- 22 g
- Fibre
- 38 g
- Sugar
- 31 g
- Sodium
- 1374 mg
Contains: soy, sesame
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Recipe by Boon Tools.