
Baked Tofu and Edamame Power Bowl
A nutrient-packed vegetarian power bowl featuring crispy baked tofu, protein-rich edamame, and fresh vegetables over warm brown rice with a savory ginger-soy dressing.
- Total
- 50 min
- Serves
- 2
- Level
- Easy
Prep 20 min · Cook 30 min
Ingredients
Method
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Pat the pressed tofu cubes dry with a paper towel. Toss them with 1 teaspoon of soy sauce and half of the sesame oil, then arrange them in a single layer on the baking sheet.
Bake the tofu for 25 minutes, flipping halfway through, until crispy and golden brown.
While the tofu bakes, steam the broccoli florets and thawed edamame for 4-5 minutes until tender-crisp.
In a small bowl, whisk together the remaining soy sauce, remaining sesame oil, maple syrup, minced ginger, and minced garlic to create the dressing.
Divide the warm brown rice evenly between two bowls.
Top the rice with the crispy baked tofu, steamed edamame, steamed broccoli, and fresh julienned carrots.
Drizzle the ginger-soy dressing over each bowl and garnish with sesame seeds before serving.
Nutrition per serving (estimate)
- Calories
- 747
- Protein
- 32 g
- Carbs
- 122 g
- Fat
- 19 g
- Fibre
- 26 g
- Sugar
- 24 g
- Sodium
- 1057 mg
Contains: soy, sesame, gluten
You might also cook
All Fusion recipes
55 min Balanced Tofu and Brown Rice Bowl
Fusion · Easy
30 min High-Protein Edamame and Quinoa Salad
Fusion · Easy
40 min Low-Calorie Cauliflower Rice and Tofu Bowl
Fusion · Easy
30 min Vegan Edamame and Cauliflower Rice Bowl
Fusion · Easy
40 min Vegan Edamame and Quinoa Bowl
Fusion · Easy
55 min Butter Chicken Pasta
Fusion · Medium
Recipe by Boon Tools.