
Vegan Chickpea and Spinach Curry
A nourishing, protein-packed vegan curry featuring tender chickpeas and iron-rich spinach simmered in a spiced tomato and coconut milk sauce.
- Total
- 35 min
- Serves
- 4
- Level
- Easy
Prep 10 min · Cook 25 min
Ingredients
Method
Heat the coconut oil in a large skillet or Dutch oven over medium heat. Add the chopped onion and cook for 5 minutes, or until soft and translucent.
Add the minced garlic and grated ginger to the skillet. Cook for about 1 minute until fragrant, stirring constantly to prevent burning.
Stir in the ground cumin, ground coriander, turmeric, garam masala, and cayenne pepper. Toast the spices for 30 to 45 seconds until aromatic.
Pour in the crushed tomatoes, scraping up any browned bits from the bottom of the pan. Let the mixture simmer for 5 minutes until the tomatoes darken slightly.
Add the drained chickpeas and coconut milk, stirring well to combine. Bring the curry to a gentle simmer, then reduce the heat to medium-low and cook uncovered for 10 minutes to let the flavors meld.
Add the baby spinach in handfuls, stirring gently until wilted into the sauce, about 2 minutes.
Remove the curry from the heat, stir in the fresh lime juice and salt to taste. Serve warm with rice or flatbread.
Nutrition per serving (estimate)
- Calories
- 584
- Protein
- 21 g
- Carbs
- 60 g
- Fat
- 30 g
- Fibre
- 4 g
- Sugar
- 5 g
- Sodium
- 696 mg
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Recipe by Boon Tools.