
Milagu Rasam (Pepper Rasam)
மிளகு ரசம்
Milagu Rasam (Pepper Rasam) is South India's answer to chicken soup — a thin, highly spiced broth of tamarind, tomato, black pepper, and cumin that is simultaneously medicinal and deeply flavourful. It is the first thing South Indian families make when someone has a cold, throat infection, or digestive upset, and it works. The combination of black pepper (which promotes digestion and has antimicrobial properties) and cumin in a thin, piping-hot, tamarind broth creates a soup that warms from the inside. Rasam is typically drunk straight from a bowl after a South Indian meal (as a digestive) or eaten mixed with rice. It is also eaten with idli as "rasam idli" in Bengaluru's iconic darshini eateries.
- Total
- 25 min
- Serves
- 4
- Level
- Easy
Prep 10 min · Cook 15 min
Ingredients
Method
Coarsely crush black pepper and cumin seeds (do not powder — a rough crush is preferred for texture). Blend tomatoes. In a pot, combine tamarind water (about 400ml diluted), blended tomato, turmeric, salt, and crushed garlic. Bring to boil and simmer 8 minutes.
About 10 min
Tip: A slightly coarser grind of pepper and cumin is the hallmark of good rasam — fine powder tastes different and less aromatic.
Add the coarsely crushed pepper and cumin, and the optional mashed dal. Simmer 5 minutes. Add asafoetida. Taste — the rasam should be thin, very tangy, spicy from pepper, and aromatic from cumin. Add more tamarind water or salt as needed. It should be a flowing, thin broth.
About 5 min
Tip: Rasam should be thinner than sambar. If it's too thick, add boiled water. Good rasam should be drinkable.
Make tempering: Heat ghee in a small pan until smoking. Add mustard seeds (let pop), dried red chillies, curry leaves. Pour immediately over the rasam. Cover. Add fresh coriander. Serve hot in bowls as a soup course, or mixed into rice. Best drunk piping hot.
About 3 min
Tip: Drinking rasam straight from a cup is the authentic way — pour into a stainless-steel tumbler and drink it as a hot beverage.
Nutrition per serving (estimate)
- Calories
- 120
- Protein
- 4 g
- Carbs
- 16 g
- Fat
- 5 g
- Fibre
- 3 g
- Sugar
- 3 g
- Sodium
- 380 mg
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Recipe by Boon Tools.