
Meetha Chawal / Zarda (Saffron Sweet Rice with Dry Fruits)
ਮਿੱਠਾ ਚਾਵਲ / ਜ਼ਰਦਾ
Meetha Chawal — also called Zarda in Punjab and at Muslim celebrations — is a festive sweet rice dish of basmati rice cooked with saffron, sugar, ghee, cardamom, and a lavish garnish of fried nuts, raisins, and coconut, which together produce a vibrantly golden, fragrant, and beautifully decorated celebration dish. The name "Zarda" comes from the Persian/Urdu word for "yellow" (zard) — a reference to the striking golden colour from saffron and food colouring. At Punjabi weddings, lohri celebrations, and Eid in the Punjab, zarda is a mandatory presence on the dessert table. The technique — parboiling the rice, then layering it with sugar syrup in the dum method — ensures each grain remains separate while being flavoured through.
- Total
- 45 min
- Serves
- 6
- Level
- Medium
Prep 10 min · Cook 35 min
Ingredients
Method
Parboil soaked basmati rice in large pot of salted boiling water with cardamom pods for 6–8 minutes until 70% cooked (the rice should still have a white centre when pressed). Drain immediately. Do not overcook — mushy rice cannot be made into zarda. Meanwhile, make sugar syrup: dissolve sugar in 150ml water, cook to one-thread consistency.
About 15 min
Tip: Parboiling basmati to exactly 70% done requires attention — taste a grain: it should be cooked on the outer layer but firm and white in the centre. Over-parboiling is the most common mistake that results in mushy zarda.
Heat ghee in a heavy pot with a tight-fitting lid. Add drained parboiled rice. Pour saffron water evenly over the rice. Add food colour if using (drop a few drops of colour mixed in 1 tsp water in one spot — do not mix through — the two-colour effect is part of zarda's visual identity). Pour the sugar syrup evenly over the rice.
About 10 min
Tip: The two-colour (white and golden-orange) effect in zarda is intentional and distinctive — do not mix the colour through the entire rice. Add it to one area, let it run naturally, and the dum cooking will further distribute it partially.
Cover the pot tightly with foil, then the lid. Cook on the lowest heat for 15 minutes (dum). Remove from heat, rest 5 minutes. Open lid and gently fork through the rice — grains should be separate, golden, and perfectly cooked. Garnish with fried nuts, raisins, and coconut. Serve on a flat platter. Best served warm.
About 15 min
Tip: Zarda is traditionally served in a large flat deg (pot) at celebrations — guests serve themselves from the community vessel. It is also often garnished with silver leaf (vark) for weddings.
Nutrition per serving (estimate)
- Calories
- 420
- Protein
- 6 g
- Carbs
- 60 g
- Fat
- 18 g
- Fibre
- 2 g
- Sugar
- 36 g
- Sodium
- 10 mg
Contains: dairy, tree-nuts
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All Indian recipesRecipe by Boon Tools.





