Rasgulla
Photo: Sanchari Nag on Pexels
Bengali / Indian MithaiVegetarianGluten-free

Rasgulla

রসগোল্লা / ରସଗୋଲ୍ଲା

One of India's most iconic sweets and the subject of a passionate geographical debate between the states of West Bengal and Odisha over its origins (settled by a Geographical Indication tag awarded to Odisha in 2019 for "Odisha Rasagola" and West Bengal in 2017 for "Banglar Rasogolla" — both claims upheld). Rasgulla consists of soft, spongy balls of fresh chenna (Indian cottage cheese/paneer) kneaded until smooth, shaped, and boiled in a light sugar syrup infused with rose water until they puff up to almost double their size and become extraordinarily light, bouncy, and juicy. When you bite in, the ball springs back against your teeth before releasing a flood of sweet rose-scented syrup. A perfect Rasgulla should be snow-white, uniformly soft all the way through, and so light it floats. The sweetness is gentle — these are not overpowering, but quietly elegant.

Total
55 min
Serves
6
Level
Medium

Prep 30 min · Cook 25 min

Ingredients

6 servings

Method

  1. Make the chenna (fresh cheese): Bring milk to a full boil in a heavy pot. Remove from heat and add vinegar/lemon juice one tablespoon at a time, stirring gently. The milk will curdle and separate into white curds and greenish whey. Once fully separated, strain through a muslin cloth or fine sieve. Gather the muslin and rinse the chenna under cold running water for 30 seconds (to remove the vinegar taste). Squeeze out excess water firmly. Hang the muslin bag over the sink for 20-30 minutes until the chenna is just moist but not wet.

    About 15 min

    Tip: Over-squeezing makes dry, crumbly rasgullas. The chenna should feel like soft clay — moist and pliable, not watery.

  2. Knead the chenna: Transfer the chenna to a clean surface. Add the semolina (it helps bind and create smoothness). Knead for exactly 8-10 minutes until incredibly smooth, no lumps, and slightly greasy to the touch. This is the most important step — under-kneaded chenna produces tough, grainy rasgullas. Divide into 18-20 equal small balls, rolling each between your palms until perfectly smooth with no cracks.

    About 10 min

    Tip: If cracks appear when rolling, knead more. Smooth balls = smooth rasgullas. Any surface cracks will split during cooking.

  3. Cook in syrup: Combine sugar, water, cardamom pods, and rose water in a large, wide pot (the rasgullas will triple in size). Bring to a full rolling boil. Slide the chenna balls in — do not crowd. Cover and cook at a vigorous boil for 15-18 minutes. They will puff to almost twice their size. To check doneness: remove one and press gently — it should spring back immediately. Cool in the syrup. Refrigerate for at least 2 hours before serving — they are much better cold.

    About 20 min

    Tip: The pot must be large with a proper lid. The vigorous boiling steam is what puffs the rasgullas.

Nutrition per serving (estimate)

Calories
195
Protein
6 g
Carbs
32 g
Fat
5 g
Fibre
0 g
Sugar
32 g
Sodium
75 mg

Contains: dairy

All Indian recipes

Recipe by Boon Tools.