Low-Carb Turkey and Black Bean Chili
Photo: Piotr Arnoldes on Pexels
Mexican-inspired

Low-Carb Turkey and Black Bean Chili

A low-carb one-pot chili: ground turkey, black beans, and tomatoes with mild spices, no added sugar.

Total
40 min
Serves
4
Level
Easy

Prep 10 min · Cook 30 min

Ingredients

4 servings

Method

  1. Heat the olive oil in a large pot over medium heat and cook the diced onion and diced bell pepper for 4 minutes until softened.

  2. Add the minced garlic and cook for 30 seconds until fragrant.

  3. Add the ground turkey to the pot and cook for 6-8 minutes, breaking it up with a spoon, until browned.

  4. Stir in the diced tomatoes, black beans, chili powder, ground cumin, and salt.

  5. Bring the chili to a simmer, then reduce the heat to low and cook uncovered for 20 minutes, stirring occasionally.

  6. Taste and adjust seasoning before serving warm.

Nutrition per serving (estimate)

Calories
640
Protein
43 g
Carbs
74 g
Fat
21 g
Fibre
18 g
Sugar
2 g
Sodium
305 mg
All Mexican recipes

Recipe by Boon Tools.