
Low-Carb Turkey and Black Bean Chili
A low-carb one-pot chili: ground turkey, black beans, and tomatoes with mild spices, no added sugar.
- Total
- 40 min
- Serves
- 4
- Level
- Easy
Prep 10 min · Cook 30 min
Ingredients
Method
Heat the olive oil in a large pot over medium heat and cook the diced onion and diced bell pepper for 4 minutes until softened.
Add the minced garlic and cook for 30 seconds until fragrant.
Add the ground turkey to the pot and cook for 6-8 minutes, breaking it up with a spoon, until browned.
Stir in the diced tomatoes, black beans, chili powder, ground cumin, and salt.
Bring the chili to a simmer, then reduce the heat to low and cook uncovered for 20 minutes, stirring occasionally.
Taste and adjust seasoning before serving warm.
Nutrition per serving (estimate)
- Calories
- 640
- Protein
- 43 g
- Carbs
- 74 g
- Fat
- 21 g
- Fibre
- 18 g
- Sugar
- 2 g
- Sodium
- 305 mg
You might also cook
All Mexican recipes
35 min High-Protein Chicken Fajita Bowl
Mexican · Easy
30 min High-Protein Pork and Black Bean Tacos
Mexican · Easy
45 min Whole-Food Beef Fajita Bowl
Mexican · Easy
55 min Whole-Food Chicken Enchilada Bowl
Mexican · Medium
50 min Birria Flatbread Pizza
Mexican · Medium
50 min Birria Ramen Bowl
Mexican · Medium
Recipe by Boon Tools.