High Protein Chicken Shawarma Bowl
The macros-optimised version of the Lebanese shawarma rice bowl — lean chicken breast marinated in 11 shawarma spices, grilled, sliced and served over high-fibre freekeh or brown rice with a protein-boosted garlic yoghurt sauce, pickled vegetables and fresh herbs.
- Total
- 50 min
- Serves
- 4
- Level
- Easy
Prep 20 min · Cook 30 min
Ingredients
Method
Mix chicken with yoghurt, shawarma spices, olive oil, lemon juice and garlic. Marinate 2+ hours.
About 5 min
Garlic yoghurt: whisk yoghurt, garlic and lemon. Season with salt.
About 14 min
Grill chicken over high heat 6–7 minutes per side until charred and cooked through. Rest 5 minutes; slice thinly.
About 14 min
Assemble: grain base → salad → tomatoes → cucumber → pickled turnip → sliced chicken.
About 14 min
Drizzle garlic yoghurt sauce. Macros per serving approx: 45g protein, 52g carbs, 14g fat.
About 3 min
Nutrition per serving (estimate)
- Calories
- 480
- Protein
- 46 g
- Carbs
- 52 g
- Fat
- 12 g
- Fibre
- 8 g
- Sugar
- 6 g
- Sodium
- 620 mg
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All Lebanese recipes
Recipe by Boon Tools.