Whole-Food Turkey and Vegetable Skillet
Photo: Valeria Boltneva on Pexels
AmericanDairy-freeGluten-free

Whole-Food Turkey and Vegetable Skillet

A vibrant, nutrient-dense skillet combining lean ground turkey with a colorful medley of fresh vegetables, lightly seasoned with herbs and garlic.

Total
35 min
Serves
4
Level
Easy

Prep 15 min · Cook 20 min

Ingredients

4 servings

Method

  1. Heat the extra virgin olive oil in a large skillet over medium-high heat.

  2. Add the diced yellow onion and sauté for 4 to 5 minutes until soft and translucent.

  3. Stir in the minced garlic, dried oregano, and ground cumin, cooking for about 1 minute until fragrant.

  4. Add the lean ground turkey to the skillet. Break it apart with a wooden spoon and cook for 6 to 8 minutes, or until completely browned and no pink remains.

  5. Add the diced red bell pepper and zucchini slices to the skillet. Toss well to combine with the turkey mixture.

  6. Season with sea salt and black pepper. Cook uncovered for 5 to 7 minutes, stirring occasionally, until the vegetables are tender-crisp.

  7. Fold in the baby spinach and cook for 2 minutes until wilted.

  8. Remove the skillet from the heat, drizzle with fresh lemon juice, give a final toss, and serve warm.

Nutrition per serving (estimate)

Calories
330
Protein
27 g
Carbs
12 g
Fat
20 g
Fibre
5 g
Sugar
0 g
Sodium
270 mg
All American recipes

Recipe by Boon Tools.