
Whole-Food Beef and Mushroom Skillet
A nourishing weeknight skillet featuring tender lean beef strips and earthy mushrooms in a light garlic broth, served over warm brown rice.
- Total
- 35 min
- Serves
- 4
- Level
- Easy
Prep 15 min · Cook 20 min
Ingredients
Method
Season the beef strips evenly with half of the salt and all of the black pepper.
Heat half of the olive oil (1.5 teaspoons) in a large skillet over medium-high heat. Add the beef strips in a single layer and sear for 2 to 3 minutes until browned on the outside but still tender. Remove the beef from the skillet and set aside on a clean plate.
Add the remaining olive oil to the same skillet. Add the sliced onions and mushrooms. Sauté for 5 to 6 minutes until the mushrooms release their moisture and begin to brown.
Stir in the minced garlic and cook for about 1 minute until fragrant, taking care not to burn it.
Pour in the low-sodium beef broth and coconut aminos, scraping up any browned bits stuck to the bottom of the skillet. Bring the liquid to a gentle simmer.
Add the baby spinach to the skillet and stir gently until it wilts into the sauce, about 1 to 2 minutes.
Return the cooked beef strips and any resting juices back into the skillet, tossing everything together for 1 minute to warm through completely.
Divide the warm brown rice among four bowls and spoon the beef and mushroom skillet mixture generously over the top.
Nutrition per serving (estimate)
- Calories
- 621
- Protein
- 47 g
- Carbs
- 71 g
- Fat
- 17 g
- Fibre
- 10 g
- Sugar
- 0 g
- Sodium
- 628 mg
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Recipe by Boon Tools.