
Vegan Tofu Teriyaki Bowl
Crispy baked tofu tossed in a savory homemade teriyaki glaze, served over fluffy jasmine rice with tender steamed broccoli.
- Total
- 40 min
- Serves
- 2
- Level
- Easy
Prep 15 min · Cook 25 min
Ingredients
Method
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a bowl, toss the cubed tofu with sesame oil, then gently coat with cornstarch until evenly covered.
Spread the tofu on the prepared baking sheet in a single layer. Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
While the tofu bakes, whisk together the soy sauce, maple syrup, rice vinegar, minced garlic, grated ginger, and water in a small saucepan.
Bring the sauce mixture to a simmer over medium heat for 3-4 minutes until slightly thickened and glossy, then remove from heat.
Steam the broccoli florets for 4-5 minutes until bright green and tender-crisp.
Toss the baked crispy tofu directly into the saucepan with the teriyaki glaze until completely coated.
Assemble the bowls by dividing the warm jasmine rice, steamed broccoli, and glazed teriyaki tofu between two bowls. Garnish with sesame seeds and serve immediately.
Nutrition per serving (estimate)
- Calories
- 633
- Protein
- 34 g
- Carbs
- 97 g
- Fat
- 16 g
- Fibre
- 11 g
- Sugar
- 10 g
- Sodium
- 1420 mg
Contains: soy, sesame
You might also cook
All Japanese recipesRecipe by Boon Tools.





