
Vegan Chickpea and Spinach Stew
A comforting, wholesome vegan stew featuring tender chickpeas and vibrant spinach simmered in a light, herb-infused tomato broth.
- Total
- 35 min
- Serves
- 4
- Level
- Easy
Prep 10 min · Cook 25 min
Ingredients
Method
Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped yellow onion and sauté for 5 minutes until soft and translucent.
Add the minced garlic, ground cumin, and smoked paprika to the pot. Stir constantly for about 1 minute until fragrant.
Pour in the crushed tomatoes and vegetable broth, stirring well to combine with the aromatics.
Add the rinsed and drained chickpeas. Bring the stew to a gentle boil, then reduce heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
Remove the lid and stir in the fresh spinach a handful at a time, cooking for 2 to 3 minutes until wilted into the stew.
Stir in the fresh lemon juice, season with salt and black pepper to taste, and serve warm.
Nutrition per serving (estimate)
- Calories
- 513
- Protein
- 21 g
- Carbs
- 74 g
- Fat
- 16 g
- Fibre
- 3 g
- Sugar
- 5 g
- Sodium
- 971 mg
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Recipe by Boon Tools.