
Protein French Toast with Greek Yogurt
A nutrient-packed twist on a morning classic, featuring whole-grain bread soaked in a rich egg and Greek yogurt batter, pan-cooked to golden perfection and topped with fresh berries.
- Total
- 20 min
- Serves
- 2
- Level
- Easy
Prep 10 min · Cook 10 min
Ingredients
Method
In a wide, shallow bowl, whisk together the eggs, plain Greek yogurt, almond milk, ground cinnamon, and vanilla extract until smooth and well combined.
Heat a non-stick skillet or griddle over medium heat and melt the butter, ensuring it coats the bottom evenly.
Dip each slice of whole-grain bread into the yogurt mixture, allowing it to soak for about 20-30 seconds per side so the bread absorbs the batter without falling apart.
Place the soaked bread slices onto the hot skillet and cook for 3 to 4 minutes on each side, or until golden brown and cooked through.
Transfer the cooked French toast to plates, top with fresh mixed berries, and drizzle lightly with pure maple syrup if desired before serving.
Nutrition per serving (estimate)
- Calories
- 794
- Protein
- 39 g
- Carbs
- 104 g
- Fat
- 24 g
- Fibre
- 15 g
- Sugar
- 42 g
- Sodium
- 758 mg
Contains: gluten, dairy, eggs
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Recipe by Boon Tools.