Mediterranean Feta Quinoa Bowl
The viral high-protein Mediterranean bowl that has been meal-prepped by millions — quinoa with roasted vegetables (courgette, aubergine, red pepper, cherry tomatoes), chickpeas, cucumber, Kalamata olives, a large slab of baked feta, fresh herbs and a lemon-olive oil dressing.
- Total
- 50 min
- Serves
- 4
- Level
- Easy
Prep 20 min · Cook 30 min
Ingredients
Method
Roast courgette, aubergine, pepper and cherry tomatoes at 220°C/425°F with olive oil and salt for 20–25 minutes.
About 5 min
Bake the feta block in a small dish with olive oil, oregano and chilli flakes at 180°C for 15 minutes.
About 14 min
Cook quinoa per packet instructions; drain and season.
About 14 min
Whisk dressing ingredients together.
About 14 min
Assemble bowls: quinoa → roasted veg → chickpeas → cucumber → olives. Place the warm baked feta on top. Drizzle dressing; scatter herbs.
About 3 min
Nutrition per serving (estimate)
- Calories
- 480
- Protein
- 22 g
- Carbs
- 52 g
- Fat
- 22 g
- Fibre
- 12 g
- Sugar
- 10 g
- Sodium
- 720 mg
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Recipe by Boon Tools.