Low-Glycemic Beef and Cauliflower Rice Bowl
Photo: Skyler Ewing on Pexels
AmericanDairy-freeGluten-free

Low-Glycemic Beef and Cauliflower Rice Bowl

A nourishing, low-glycemic meal featuring tender lean beef strips and seasoned cauliflower rice tossed with crisp non-starchy vegetables.

Total
35 min
Serves
2
Level
Easy

Prep 15 min · Cook 20 min

Ingredients

2 servings

Method

  1. Season the sliced flank steak with half of the salt and all of the black pepper.

  2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the beef strips and sear for 3 to 4 minutes until browned and cooked through. Remove the beef from the skillet and set aside on a plate.

  3. In the same skillet, add the remaining olive oil. Toss in the sliced bell peppers and chopped broccoli florets, stirring frequently for 4 to 5 minutes until tender-crisp.

  4. Add the minced garlic and grated ginger to the vegetables, cooking for about 1 minute until fragrant.

  5. Stir in the cauliflower rice and coconut aminos, cooking for another 4 to 5 minutes until the cauliflower is heated through and slightly softened, absorbing the flavors.

  6. Return the cooked beef and any accumulated juices back into the skillet with the vegetable and cauliflower rice mixture, tossing everything together for 1 minute.

  7. Drizzle with sesame oil, remove from heat, and divide evenly between two bowls. Garnish with sliced green onions before serving.

Nutrition per serving (estimate)

Calories
633
Protein
42 g
Carbs
40 g
Fat
37 g
Fibre
16 g
Sugar
4 g
Sodium
212 mg

Contains: soy, sesame

All American recipes

Recipe by Boon Tools.