Low-Carb Chicken and Vegetable Stir-Fry
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Asian-inspiredDairy-freeGluten-free

Low-Carb Chicken and Vegetable Stir-Fry

A vibrant, low-carb stir-fry featuring tender chicken breast and crisp non-starchy vegetables tossed in a savory garlic-ginger sauce.

Total
25 min
Serves
4
Level
Easy

Prep 15 min · Cook 10 min

Ingredients

4 servings

Method

  1. In a small bowl, whisk together the tamari, chicken broth, minced garlic, minced ginger, and red pepper flakes to create the stir-fry sauce.

  2. Heat 1 tablespoon of avocado oil in a large skillet or wok over medium-high heat.

  3. Add the sliced chicken breast to the hot skillet. Cook for 5 to 6 minutes, stirring occasionally, until browned and fully cooked through. Remove the chicken from the pan and set it aside on a plate.

  4. Add the remaining 1 tablespoon of avocado oil to the same skillet. Toss in the broccoli florets, sliced bell pepper, and sugar snap peas.

  5. Stir-fry the vegetables for 4 to 5 minutes until they are tender-crisp.

  6. Return the cooked chicken and any accumulated juices back into the skillet with the vegetables.

  7. Pour the prepared sauce over the chicken and vegetables. Toss everything continuously for 1 to 2 minutes until the sauce reduces slightly and coats the ingredients evenly.

  8. Remove the skillet from the heat, drizzle with sesame oil, give it one final toss, and serve immediately.

Nutrition per serving (estimate)

Calories
536
Protein
31 g
Carbs
39 g
Fat
31 g
Fibre
9 g
Sugar
4 g
Sodium
1439 mg

Contains: soy, sesame

All Asian recipes

Recipe by Boon Tools.