
Low-Calorie Turkey and Cauliflower Rice Bowl
A vibrant, nutrient-dense bowl featuring lean ground turkey, fiber-rich riced cauliflower, and crisp vegetables sautéed with aromatic garlic and ginger.
- Total
- 35 min
- Serves
- 2
- Level
- Easy
Prep 15 min · Cook 20 min
Ingredients
Method
Heat half of the olive oil in a large skillet over medium-high heat. Add the lean ground turkey, season with a pinch of salt and black pepper, and cook, breaking it up with a wooden spoon, until browned and fully cooked through (about 6-7 minutes). Remove turkey from the skillet and set aside on a plate.
In the same skillet, add the remaining olive oil over medium heat. Add the diced bell pepper and diced zucchini. Sauté for 4-5 minutes until tender-crisp.
Add the minced garlic and grated ginger to the vegetables, stirring constantly for about 1 minute until fragrant.
Add the cauliflower rice to the skillet with the vegetables. Stir well to combine and cook for 4-5 minutes, allowing any excess moisture to evaporate so the cauliflower becomes tender.
Return the cooked ground turkey to the skillet with the cauliflower rice and vegetables.
Pour in the low-sodium tamari, rice vinegar, and sriracha. Toss everything together and cook for another 2 minutes until heated through and well coated.
Divide the mixture evenly into two bowls. Garnish with sliced green onions and serve warm.
Nutrition per serving (estimate)
- Calories
- 404
- Protein
- 27 g
- Carbs
- 21 g
- Fat
- 25 g
- Fibre
- 6 g
- Sugar
- 4 g
- Sodium
- 156 mg
Contains: soy
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Recipe by Boon Tools.