
Iron-Rich Turkey and Kale Skillet
A wholesome, nutrient-dense skillet featuring fully cooked ground turkey and iron-rich kale, gently spiced for a nourishing prenatal meal.
- Total
- 30 min
- Serves
- 4
- Level
- Easy
Prep 10 min · Cook 20 min
Ingredients
Method
Heat the olive oil in a large skillet over medium heat. Add the chopped yellow onion and cook for 4 to 5 minutes until soft and translucent.
Add the minced garlic, ground cumin, and smoked paprika to the skillet. Cook for about 1 minute, stirring constantly until fragrant.
Add the ground turkey to the skillet, breaking it up with a wooden spoon. Cook thoroughly for 6 to 8 minutes, ensuring no pink remains and the meat is fully cooked through.
Stir in the salt, black pepper, and chopped kale. Pour in the low-sodium chicken broth to help tenderize the greens.
Cover the skillet with a lid and let simmer for 3 to 4 minutes, allowing the kale to wilt completely and absorb the flavors.
Remove the lid, stir in the fresh lemon juice, and cook for an additional 1 minute until any excess liquid evaporates. Serve warm.
Nutrition per serving (estimate)
- Calories
- 332
- Protein
- 33 g
- Carbs
- 5 g
- Fat
- 21 g
- Fibre
- 1 g
- Sugar
- 0 g
- Sodium
- 110 mg
You might also cook
All American recipes
40 min Baked Chicken and Cauliflower Rice Bowl
American · Easy
30 min Balanced Beef and Broccoli Skillet
American · Easy
45 min Balanced Grilled Chicken and Roasted Vegetable Plate
American · Easy
40 min Balanced Pork Chop and Vegetable Plate
American · Easy
35 min Beef and Broccoli Power Stir-Fry
American · Easy
40 min Calcium-Rich Chicken and Kale Bowl
American · Easy
Recipe by Boon Tools.