
Iron-Rich Beef and Broccoli Skillet
A wholesome, prenatal-friendly skillet featuring tender lean beef strips cooked completely through with vitamin-rich broccoli in a savory, low-sodium soy-ginger sauce.
- Total
- 30 min
- Serves
- 4
- Level
- Easy
Prep 15 min · Cook 15 min
Ingredients
Method
In a small bowl, whisk together the low-sodium tamari, beef broth, and cornstarch slurry. Set aside.
Heat 1 tablespoon of avocado oil in a large skillet or wok over medium-high heat.
Add the sliced beef in a single layer. Cook, stirring frequently, until the beef is fully browned and cooked completely through with no pink remaining (internal temperature reaches 165°F/74°C or higher). Remove the beef from the skillet and set aside on a clean plate.
Add the remaining 1 tablespoon of avocado oil to the same skillet. Add the broccoli florets and 2 tablespoons of water, then cover for 2-3 minutes to let the broccoli steam-crisp.
Uncover the skillet and add the minced garlic and grated ginger. Stir-fry for about 1 minute until fragrant.
Return the cooked beef and any resting juices back to the skillet with the broccoli.
Pour the tamari-broth sauce mixture over the beef and broccoli. Cook, tossing constantly, for 2 minutes until the sauce thickens and coats everything evenly.
Remove from heat, stir in the sesame oil, garnish with toasted sesame seeds, and serve hot.
Nutrition per serving (estimate)
- Calories
- 420
- Protein
- 35 g
- Carbs
- 26 g
- Fat
- 22 g
- Fibre
- 6 g
- Sugar
- 8 g
- Sodium
- 7348 mg
Contains: soy, sesame
You might also cook
All Asian recipes
35 min Balanced Beef and Broccoli Bowl
Asian · Easy
35 min Balanced Beef and Vegetable Stir-Fry
Asian · Easy
35 min Balanced Pork and Vegetable Stir-Fry
Asian · Easy
35 min Balanced Pork Stir-Fry with Vegetables
Asian · Easy
25 min High-Protein Beef and Pepper Stir-Fry
Asian · Easy
30 min High-Protein Pork Stir-Fry with Vegetables
Asian · Easy
Recipe by Boon Tools.