High Protein Sushi Bowl
Japan's chirashi sushi deconstructed into a high-protein meal-prep bowl — seasoned sushi rice topped with sashimi-grade salmon, edamame, cucumber, avocado, shredded nori and a spicy tuna mix, drizzled with sriracha mayo and soy. Quick, fresh and loaded with protein.
- Total
- 50 min
- Serves
- 4
- Level
- Easy
Prep 20 min · Cook 30 min
Ingredients
Method
Prepare sushi rice: cook rice and season with rice vinegar, sugar and salt while warm.
About 5 min
Spicy tuna: mix drained tuna with 1 tbsp sriracha and 2 tbsp Kewpie mayo.
About 14 min
Assemble bowls: rice base → salmon cubes → spicy tuna → edamame → cucumber → avocado.
About 14 min
Add nori strips, sesame seeds and spring onions.
About 14 min
Drizzle soy-vinegar-sesame dressing and sriracha mayo. Add pickled ginger on the side. Per serving: approx 42g protein.
About 3 min
Nutrition per serving (estimate)
- Calories
- 480
- Protein
- 42 g
- Carbs
- 46 g
- Fat
- 14 g
- Fibre
- 6 g
- Sugar
- 6 g
- Sodium
- 780 mg
Contains: gluten, eggs, soy, fish, sesame
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Recipe by Boon Tools.