Egg White and Vegetable Skillet Scramble
Photo: Shameel mukkath on Pexels
FusionGluten-free

Egg White and Vegetable Skillet Scramble

A low-calorie, high-protein breakfast scramble: egg whites cooked with bell pepper, spinach, and tomato.

Total
20 min
Serves
2
Level
Easy

Prep 10 min · Cook 10 min

Ingredients

2 servings

Method

  1. Heat the olive oil in a nonstick skillet over medium heat and add the diced bell pepper, cooking for 3 minutes until slightly softened.

  2. Add the halved cherry tomatoes and baby spinach, cooking for 1-2 minutes until the spinach wilts.

  3. Pour the egg whites into the skillet and season with the salt and black pepper.

  4. Cook, stirring gently, for 3-4 minutes until the egg whites are just set.

  5. Serve the scramble immediately while hot.

Nutrition per serving (estimate)

Calories
281
Protein
24 g
Carbs
44 g
Fat
4 g
Fibre
9 g
Sugar
22 g
Sodium
105 mg

Contains: eggs

All Fusion recipes

Recipe by Boon Tools.