
FusionGluten-free
Egg White and Vegetable Skillet Scramble
A low-calorie, high-protein breakfast scramble: egg whites cooked with bell pepper, spinach, and tomato.
- Total
- 20 min
- Serves
- 2
- Level
- Easy
Prep 10 min · Cook 10 min
Ingredients
2 servings
Method
Heat the olive oil in a nonstick skillet over medium heat and add the diced bell pepper, cooking for 3 minutes until slightly softened.
Add the halved cherry tomatoes and baby spinach, cooking for 1-2 minutes until the spinach wilts.
Pour the egg whites into the skillet and season with the salt and black pepper.
Cook, stirring gently, for 3-4 minutes until the egg whites are just set.
Serve the scramble immediately while hot.
Nutrition per serving (estimate)
- Calories
- 281
- Protein
- 24 g
- Carbs
- 44 g
- Fat
- 4 g
- Fibre
- 9 g
- Sugar
- 22 g
- Sodium
- 105 mg
Contains: eggs
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All Fusion recipesRecipe by Boon Tools.





